Blog

We provide injury management for everyone wanting fast, effective help to return full activities.  We spend extra time to ensure complete recovery and prevention of recurrence to keep you at peak performance so you enjoy life to the full- because your body deserves the best of care.

We know you have a choice.  Choose us for:

1. Perfect central city locatio
2. Experienced team to treat a full range of injuries and conditions.
3. Easy to get appointment times to suit.
4. Seen on time, every time.
5. Information on your progress from visit to visit.
6. All appointments 30 minutes.

With the onset of daylight saving summer is fast approaching, it’s time to get those niggles sorted so you can be more active and enjoy the long summer nights.

If you have ongoing or recurrent joint or muscle problems, such as back and neck, leg, arm or shoulder pain/discomfort, physiotherapy can help. 

It won’t get better on its own!

 Remember,

if you do have a recent injury                         Avoid        

Rest                                                                                         Heat

Ice                                                                                           Alcohol

Compression                                                                          Running

Elevation                                                                                Massage

It’s always worth popping in for advice- it is usually an ACC covered injury and some professional advice can ensure an optimal recovery.