Wellington Physiotherapy

WHAT WE CAN DO FOR YOU 1 DIAGNOSE your injury. 2 TIME FRAME – How long will you be off sport? Do you need to be off? What else could you safely do to maintain fitness? 3 MONITOR your rehabilitation and treat appropriately minimising time lost off the field of play. 4 INSTRUCTION as to which [...]

NECK PAIN What Causes Neck Pain? Your head is heavy and balanced on a narrow support made up of seven bones called vertebrae.  The vertebrae are separated from each other by discs stabilised by joints and ligaments and moved by muscles.  Because the neck is so mobile it is easily damaged.  Injury and postural problems [...]

Busy lifestyles often mean different priorities. Having a busy career and a social life can often take away our focus on personal health, diet and fitness. We can help you commit to getting the balance right. We can advise you on how regular walking,breathing exercises, and even a good stretch routine can be important steps [...]

Women’s Incontinence and Self Help Clinic.  We have a service specialised in the assessment of treatment of stress & urge incontinence and other women’s problems. If you or someone you know is experiencing any of the following conditions, we can help!   Please click on the links below to learn more about the conditions and [...]

Central City Physiotherapy provides injury management for all people wanting fast, effective help to return to their full activities. We spend extra time to ensure complete recovery and prevention of recurrence to keep you at peak performance so you enjoy life to the full – because your body deserves the best of care. Vision Statement [...]

We will identify the technical nature of the problem and what structure(s) needs attention like Shin splints/running problems 4 sure signs you may not be getting the most enjoyment out of your running …………. Advice for athletes who take their running seriously, train regularly and enjoy a healthy lifestyle …… BUT are still not reaching [...]

Our Central City team are highly experienced and motivated physiotherapists. All have or are working towards post graduate qualifications, offering you a holistic approach towards recovery.Each physiotherapist offers special skills as well as a broad range of experience. Our commitment to clinical excellence requires continually upgrading skills and keeping up to date with the latest [...]

If you are recovering from injury it is vital you know what to do to improve. Central City Physiotherapists do not just consider your sport interests but provide a professional sport specific fitness programme – more than just a good work out plan. We also assess your possible predisposition to injuries and related problems and [...]

Why massage? Massage is excellent for relaxation and stress relief, which we all know we could do with. Tight, sore muscles respond very well to massage and myofascial techniques for reduction of stress and tension. Massage is also very useful for the sports person who may be experiencing tightness and extra soreness in certain muscle [...]